Red leaf nutrition facts
Web12. apr 2024 · It has only 9.9 grams of carbohydrates , including 3.7 grams of fiber. You'll also get small amounts of vitamin A, vitamin B6, niacin, thiamin, iron and selenium. If you're on a low-fat diet, this fruit is a great choice. With less than one gram of fat per serving , it's a perfect addition to your slimming plan. Web8. júl 2011 · One cup of shredded red leaf lettuce has 4 calories and 1 gram of total carbohydrates. You’ll get a little fiber, but only about 1 gram in a 1-cup serving. Rich Source of Vitamin A A large number of substances belong under the umbrella of vitamin A, but they're all categorized as retinoids or carotenoids, according to the Linus Pauling Institute.
Red leaf nutrition facts
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WebFind calories, carbs, and nutritional contents for Baby Red & Green Leaf Lettuce and over 2,000,000 other foods at MyFitnessPal Web22. feb 2016 · Lettuce, red leaf, raw - 1 cup shredded USDA Nutrition Facts Serving Size: cup shredded (28g ) Amount Per Serving Calories 4.5 Calories from Fat 0.5 % Daily Value* Total Fat 0.1g 0 % Saturated Fat 0g 0 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 7mg 0 % Potassium 52mg 1 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.3g 1 % Sugars 0.1g …
WebNutrition Facts for Red Leaf Lettuce Red Leaf Lettuce Lettuce Red Leaf Raw Serving Size: ~ = missing data Source Quick Stats Calories 4 0% DV Protein 0.4 g 1% DV Carbs 0.6 g 0% … WebKale (/ k eɪ l /), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals.Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage).Kales are considered to be closer to wild cabbage than most of the many …
WebThe good: This food is a good source of Dietary Fiber, Calcium, Magnesium, Phosphorus and Selenium, and a very good source of Vitamin A, Vitamin C, Vitamin K, Thiamin, … Web13. jan 2024 · Vitamin and Minerals. Vitamins in a cup of fresh sorrel include vitamin A (5,320 IU or 106% of your daily recommended intake, based on a 2,000-calorie diet), …
WebRed Leaf Lettuce Nutritional Value And Analysis Nutrition Facts Serving size 100g Amount per serving Calories 15 % Daily Value * Total Fat 0 g %0 Saturated Fat 0 g %0 Trans Fat 0 g Cholesterol 0 mg %0 Sodium 25 mg %1 Total Carbohydrate 2 g %0 Dietary Fiber 1 g %3 Total Sugars 0 g Protein 1 g Vitamin D 0.0 IU %0 Calcium 33.0 mg %2 Iron 1.2 mg %6
WebRed Leaf Lettuce Nutritional Value And Analysis Nutrition Facts Serving size 100g Amount per serving Calories 15 % Daily Value * Total Fat 0 g %0 Saturated Fat 0 g %0 Trans Fat 0 g … terrah the geomancer v risingWebRecommended By Colombia. Serve with diced onion, grated cheese and oyster crackers. Whisk In The Ingredients Take a large bowl and add mayonnaise, sour cream, and buttermilk to it terra ignis relief lantern blancoWeb4. jún 2024 · 9 Health and Nutrition Benefits of Red Leaf Lettuce 1. High in nutrients but low in calories. Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of... 2. Very hydrating. Maintaining adequate hydration is important for your overall health. While … Solid calories and liquid calories may affect your appetite and your brain’s reward … tricoter petit chaleWebThe carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in color, though purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia.The plant probably originated in Persia and was originally cultivated for its leaves and seeds. tricoter patchwork facileWebPretty Peaceful CBD Oil. Meet Pretty Peaceful, our soothing blend that combines CBD with geranium, lavender and sweet orange. A staple in our bedtime routine, enjoy a moment of self-care by teaming with your favourite book and a silky sleep mask. Rebalance, relax & rest! terrail hairstonWebRed Raspberry Leaf Tea Nutrition Facts. Red raspberry leaves are rich in vitamin B, vitamin C, and several minerals, including potassium, magnesium, zinc, phosphorus, and iron. The leaves also contain antioxidant polyphenols like tannins and flavonoids, which may help protect your cells from free radical damage. ... terraillon bathroom scale manualWebRed Leaf Nutrition Facts Red leaf lettuce provides an: Excellent source of vitamin K Good source of vitamin A Anthocyanins, lutein and zeaxanthin Growing Information Red leaf … terraillon kitchen scale manual